Hachette Books

The Postnatal Depletion Cure by Dr Oscar Serrallach

RRP $14.99

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A revolutionary new program to help mums feel like themselves again.

Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.

The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health. 

Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on:

- how to rebuild your hormone and energy levels

- how to replace lost nutrients to help your body recuperate

- getting your libido back and improving your relationships

- getting the sleep you need

- safeguarding your mental and emotional well-being

- recipes and meal plans for optimal nourishment

- a simple and effective exercise guide.

Dr. Serrallach's THE POSTNATAL DEPLETION CURE will help every mother restore her energy, replenish her body and feel like herself again.

Trade paperback $29.99, ebook $14.99.

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