Dr Timothy J. Sharp (Dr Happy)

100 Ways to Happiness: a guide for busy people by Dr Timothy J. Sharp

RRP $24.99

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Dr Tim Sharp – aka Practical Parenting’s Expert and all-round good-guy – makes A Hundred Ways to Happiness available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating positive psychology with their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.